Heal and Grow by Finding Your Own Voice

Emotion-Focused, Relational, and Experiential Trauma-informed Therapy

for Anxiety and Complex Trauma (C-PTSD)

Kaoru Oguro, LCSW, New York, NY

Welcome!

If you are here hoping to find some support to heal from your endless anxiety and emotional pain, I am here to help you.

You may constantly feel anxious about work, relationships, and future, and and it is hard to stop your critical inner voice saying you are “not good enough.”

You work very hard to accomplish so much that you are a high-achiever and successful but inside you feel empty.

You always have self-doubt, so you keep seeking validation and approvals from others but that is not helping.

You wish your emotions were understood more since your true feelings are dismissed or ignored by your loved ones.

You may feel guilty to set boundaries with others to prioritize your own value, needs, and desires.

Your anxiety, guilt, and shame make it difficult for you to love yourself and live the life you want. But you deserve to be happy with your life and who you truly are. I would love to help you nurture healthy self-esteem and self-worth that are waiting to thrive underneath your anxiety, guilt, and shame.

In our therapy together, I will guide you to this emotional healing and growing journey gently and safely. It will include nurturing a more self-compassionate voice, reducing critical voice, and finding and learning how to believe in your own voice that feels “good” and “right” in your mind and body.

Your very old emotional wounds can finally heal with deep compassions, confidence, and strong trust in yourself and others around you.

If any of this resonates with you, I invite you to make a free 15-minute consultation appointment here today. You do not have to suffer alone any more.